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Instead, try setting up a small stereo or speaker somewhere close to the bed. Choose speakers without bright light, which can interfere with sleep, and find a volume that is soothing and not disruptive.

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The right sounds can help us unwind, distract our minds from the day's worries, and set the stage for a restful sleep. Beyond just creating a relaxing vibe, music can offer these sleep-enhancing benefits:

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A member of our medical expert team provides a final review of the content and Music Lo-Fi sources cited for every guide, article, and product review concerning medical- and health-related topics. Inaccurate or unverifiable information will be removed prior to publication.

Postpartum depression after stillbirth can be long lasting and severe. Finding support and effective treatment is crucial.

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Enhance your bedtime routine with our top music relax house picks for music that helps you sleep, create the perfect relaxing playlist, and learn the benefits of soothing music.

Many people with poor sleep associate their bedrooms with frustration and sleepless nights. Night-time noise, whether it’s from roads, airplanes, or noisy neighbors, can decrease sleep Music Lo-Fi efficiency and is linked to several adverse health consequences

. As the brain interprets these sounds, a cascade of physical effects are triggered within the body. Many of these effects either directly promote sleep or reduce issues that interfere with sleep.